Still at Ease
For the moments when the day gets inside you.
When the pressure builds before you've had a chance to breathe. When you're holding more than anyone can see. When your body is carrying what your mind hasn't named yet.
I built Still at Ease because I kept seeing the same gap.
People have access to therapy, to meditation apps, to breathing exercises. "But in the middle of a pressured day,…between meetings, after a difficult conversation, before something important,…there's nowhere to go that actually meets you where you are
Not a 20-minute guided meditation. Not a breathing exercise that feels clinical. Something body-first. Something that works in 2 minutes or 10. Something that sounds like a human being who understands what a real day feels like.
That's Still at Ease.
— Connie Kozak, EdD, Founder
Not meditation. Nervous system regulation.
Still at Ease is a voice-guided audio platform built on the principles of embodied cognition: the science of body-first regulation. Instead of asking your mind to calm down, it helps your body settle first. The mind follows.
Sessions run from 2 to 10 minutes. No performance. No forced breathing. Just a calm voice and your body finding its own way back.
🌊 Reset 2 to 3 minutes. Wherever you are. Choose what fits the moment.
⚓ Build Your Baseline: 10 sessions that build awareness on which everything else rests. Start here.
⚡ What's Happening? 16 situational pathways for specific moments - anxiety, difficult conversations, transitions, burnout, and more.
🧭 My Practice 19 role-based pathways for healthcare, educators, executives, parents, first responders, and more..
Your space is ready.
Free: 4 sessions — no account needed — just press play. Try it free →
Still — $12.99/month or $119/year Full library. Every session. Voice-guided nervous system support whenever you need it.
Ease — $16.99/month or $159/year Everything in Still, plus binaural sessions with layered frequencies that work beneath the voice.
Enter Still at Ease → → links to https://stillatease.app
Your breath is a place you can return to. Your center is already here.
Built on embodied cognition.
Still at Ease is informed by the science of how the body and mind regulate together. Rather than targeting the cognitive layer - asking you to think differently - it works somatically, helping the body find steadiness first so clarity can follow.
Created by Connie Kozak, EdD, whose doctoral work in Instructional Systems and Learning Sciences identified embodied cognition as a framework for human-centered design since 2015.
