Free Experience

Still Awake™

Still Awake · Free Workshop

Three sessions.
For the hours that
won't let you sleep.

This isn't something you do during the day to prepare for sleep. It's something you reach for at 2 a.m., when you're awake again and the silence feels loud and your mind won't stop.

These three sessions were made for exactly that moment. No meditation. No breathing exercises to master. Just a voice, a little space, and audio designed to help your body remember how to let go.

They're yours free for two weeks. Keep them on your phone. Use them when you need them - not on a schedule, not as a routine. Just when the night gets long.

Your three sessions

Each one is complete on its own. There's no right order. Just choose the one that fits the night you're having.

Heavy Blankets

"Let the weight of it hold you instead of the other way around."

6 minutes · Falling Asleep

Lower and Slower

"Not all the way to sleep. Just one notch down from here."

7 minutes · Still Awake

Put the Day on Mute

"It happened. It's filed. You can stop replaying it now."

9 minutes · Still Awake

When to listen: Not during the day. Not as preparation. These sessions are designed for the middle of the night, when you're already awake and need something right now. Keep this page bookmarked on your phone. Reach for it when the night gets long.

How long you have: Two weeks from the day you sign up. No subscription required. No commitment beyond your email address.

Get your free access

Enter your email and your three sessions will be waiting.
Free for two weeks. No credit card. No subscription.

Send me my free sessions

You'll receive one email with your access link. That's it.
No daily emails. No pressure. Just the sessions when you need them.

Still Awake is part of the EnCentered platform · encentered.com
Created by Connie Kozak, EdD

Not meditation.
Nervous system regulation.

Begin here. Learn to listen to your body. Everything else follows.

Most of us have spent our whole lives being told to calm down, think positive, push through. Still at Ease works differently. Instead of asking your mind to settle, it helps your body settle first. The mind follows.

But to get there, you have to learn something most of us were never taught - how to actually listen to your body. Not in a vague, wellness-speak way. In a specific, felt, unmistakable way.

That's what the Anchor is for. It's a ten-session progression that builds genuine body awareness from the ground up. Each session deepens what the last one started. By the time you reach session ten, you'll have built something that changes how every other session in the library feels.

Your first four sessions are free. No time limit. Go at your own pace. One session at a time. Let each one settle.

Your first four Anchor sessions

Go in sequence. Each one builds on the last. This is the beginning of a ten-session journey - and it starts here.

Welcome to Still at Ease

Begin here. Meet yourself here.

4 minutes · Orientation

Centering the Breath

Building your foundation from the inside out.

6 minutes · Anchor

Where Breath Meets Body

Following the conversation your body is already having.

7 minutes · Anchor

The Breath Body Conversation

Learning the language your nervous system speaks.

6 minutes · Anchor

Why sequence matters: The Anchor isn't a playlist. Each session builds a specific layer of body awareness that the next session needs. Session one opens the door. Session four shows you that you've been in a conversation with your body your whole life - you just didn't know how to hear it. Sessions five through ten take you deeper still.

What's waiting after session four

"You've learned to listen. Now there's a lot more to hear."

The Anchor continues for six more sessions - then the full library opens. Here's a glimpse of what's ahead.

Anchor · Sessions 5 - 10

🔒 Emotion as Sensation Session 5

🔒 Your Inner Map Session 6

🔒 Anchoring the Message Session 7

🔒 Recognizing Coherence Session 8

🔒 Opening Creative Understanding Session 9

🔒 Integrating Presence Session 10

Then the full library

🔒 When Anxiety Surges Situational

🔒 Preparing for a Difficult Conversation Situational

🔒 Healthcare - Heavy Load Support Role-Based

🔒 Quick Calm Reset - 2 minutes Reset

16 situational pathways · 19 role-based pathways · 30+ resets · Binaural Ease sessions

"The door is open.
Step through whenever you're ready."

Begin your foundation

Enter your email and your first four Anchor sessions are yours - free, with no time limit. No credit card. No subscription.

Begin your foundation

One email with your access link. That's it.
No pressure. No countdown. Just your sessions when you're ready.

Still at Ease is part of the EnCentered platform · encentered.com
Created by Connie Kozak, EdD

Free Experience

Still Awake™

Three sessions.
For the hours that
won't let you sleep.

Your three sessions

Get your free access

Still at Ease™

Not meditation.
Nervous system regulation.

Your first four Anchor sessions

Begin your foundation

Free Experience

Still Awake™

Three sessions.For the hours thatwon't let you sleep.

Your three sessions

Get your free access

Still at Ease™

Not meditation.Nervous system regulation.

Your first four Anchor sessions

Begin your foundation

Three sessions.
For the hours that
won't let you sleep.

Not meditation.
Nervous system regulation.